保養品一堆不如黑豆一把,腎乃水之谷,補腎則水足、肌膚光滑飽水

現代人工作壓力大,易出現體虛乏力、腎水空虛的現像,腎乃水之谷,補腎則水足,皮膚保水力自然充足、肌膚水嫩有光澤

黑豆就是一種有效的補腎品。根據中醫理論,豆乃腎之穀,黑色屬水,水走腎,女性常食用黑豆對肌膚有大大助益。

黑豆水對年輕女性來說,是美容養顏的神器

黑豆含有豐富的維生素,其中E族和B族維生素含量最高,豆類來源的天然維生素比合成的錠劑更好被人體利用,維生素E是一種相當重要的保持青春健美的物質。我國古人雖不知道黑豆中含有較多的維生素E,卻從實踐中得知它是一種美容食品。古代藥典上曾記載黑豆可駐顏、明目、烏髮,使皮膚白嫩等,效果奇好

黑豆皮為黑色,含有花青素,花青素是很好的抗氧化劑來源,能清除體內自由基,尤其是在胃的酸性環境下,抗氧化效果好,養顏美容,比保養品來的持久、更根本有效。許多中年婦女因為賀爾蒙分泌失調,造成皮膚老化、黑斑,食用富花青素及類雌激素的黑豆水,都能很快的有還童美顏,比外用保養品更好

黑豆中含有豐富的維生素E、VE也是一種抗氧化劑,能清除體內自由基,減少皮膚皺紋,保持青春健美。黑豆中粗纖維含量高達4%,常食黑豆可提供食物中的粗纖維,促進消化,防止便秘發生。

黑豆的食療方推薦:

煮料豆法

即與它藥同煮,明太醫劉俗德《增補內經拾遺方論》載"煮料豆藥方:老人服之能烏須黑髮,固齒明目。張石頑《本經逢原》述黑豆"入腎經血分,但食黑豆則鬚髮不白,其補腎之功可知",這些都是飲用黑豆水可以達到的好成績。

單服法

不與其它藥同煮即具補腎養血之功。《本草綱目拾遺》言其"服之能益精補髓,壯力潤肌,發白後黑,久則轉老為少,終其身無病"。

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