失眠不用怕,睡眠優質化,黑豆水調節皮質醇給您夜夜好眠

目前醫學臨床治療失眠98%以上主要是採用睡眠藥物的方法,80%左右的失眠人群由於過度擔心睡眠藥物的依賴性和副作用

長期失眠不去就醫,引發了高血壓、心臟病、 腦供血不足等疾病;很多長期吃睡眠藥的人出現早醒後不能再次入睡,早醒後有頭暈頭漲 現象或反應遲鈍現象等副反應現象。

經研究黑豆具有減少睡眠藥用量方面的新用途可以調降皮質醇水準,調降皮質醇水平可幫助大幅提升睡眠品質。黑豆花青素使人產生寧靜與放鬆的感覺,是天然的助眠劑,喝下肚讓你容易入睡

我曾聽一位中醫老先生講,曾有一個病人因長期失眠找到他,他沒開藥,直接就讓病人回家煮黑豆水喝,天天飲用三大杯,大約兩個月後,病人失眠狀況竟然完全解除,十分驚喜

黑豆的營養價值遠超其他豆類, 皆因多吃黑豆可以防癌護心之餘, 還能改善貧血及老化現象, 更少不得美顏及促進腸胃蠕動的功能, 因此就學習了一款在亞洲通行的茶療……黑豆茶

不少有關黑豆的營養資料, 統一來說黑豆茶有多種益處:

  1. 消除高血脂及高膽固醇
  2. 避免患糖尿病
  3. 有助血液循環暢順
  4. 消除雀班及老人班
  5. 縮短睡眠時間及改善睡眠質素
  6. 利尿

黑色屬水,水走腎。李時珍說:“豆有五色,各治五臟,惟黑豆屬水,可以入腎。腎與睡眠品質息息相關,腎虛了,腎精不充足,體力耗落、精神不濟。腎好,精力源源不絕,入睡快、飽睡期長。《本草綱目拾遺》指出,吃黑豆“能益精補髓”,睡眠好了,身體也都好了。

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