紅棗枸杞水,降血壓、降血脂、提升免疫力的好飲料

 

補氣養血我們知道最常用的就是紅棗了,紅棗在這方面的功效很強。

除此以外紅棗還有緩和藥性的功能,而枸杞具有降血壓,降血脂,明目和減肥的功效,如果這二者能有結合起來,對我們的身體健康怎麼會沒有好處呢?

紅棗、枸杞泡水喝

紅棗泡水很多女性都會用這個方法來食用,但這並不意味著整顆紅棗放進水裡沖泡就會產生最好的效果。紅棗果皮堅韌不好消化,必須將其掰開再沖泡,這樣使得紅棗裡邊的營養成分充分融入水中,在喝紅棗的同時被人體最大程度地吸收。新鮮的紅棗不宜沖泡或煎煮。這是因為它的維生素C含量非常高,用熱水煮泡會嚴重破壞維C。

枸杞紅棗水

製造方法很簡單,枸杞一小把、紅棗三至四顆,放入五百西西的大茶杯中,以煮沸開水沖泡服用,將可讓人神清氣爽,每天亮麗。也可在枸杞茶中加入菊花幾朵,風味更佳。

功效:紅棗性溫味甘,補中益氣,養血安神;枸杞性味甘平,滋補肝腎、養肝明目、消除疲勞;菊花性味甘苦、涼,清熱祛風,明目解毒,增強體質

紅棗泡茶

紅棗泡茶,對於有胃寒和胃痛的患者來說是很好的選擇,紅棗炒黑後泡茶,再放入桂圓,就是補血補氣茶了,對於護嗓也有療效。像老師、銷售這種經常“動嘴皮子”的人來說,平時辦公之餘可以泡上一杯潤潤嗓。

紅棗熬湯

紅棗湯,即以紅棗為主要材料煲制而成的湯。紅棗為常見的湯料和水果,維生素含量很高,再加上紅棗含有豐富的微量元素和蘆丁等其他對人體有益的物質,養生功效十分高,對增強人體免疫力有顯著的功效。

5,843 thoughts on “紅棗枸杞水,降血壓、降血脂、提升免疫力的好飲料

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  116. HCA has some major advantages over many other weight-loss supplements ingredients because it’s been widely tested in research laboratories on animal and human subjects and no side
    effects are discovered.

  117. Cameron emphasizes the importance of feeding your hunger instead of denying it, when it comes
    to diet. The best technique for weight loss: Choosing the appropriate foods to fulfill your cravings while
    boosting your health.

  118. En parlant de beaucoup de le fait négatif sur ces pilules, capsules Garcinia est
    très fort brûleur de graisse qui est tout provient de son primary ingrédient
    connu comme un fruit sud est asiatique connu comme Garcinia.

  119. Made of extract form the celebrated fruit from Southeast Asia, this nutritional supplement has gotten so popular that
    literally hundreds of brands are obtainable in the market.

  120. However, due to the increase of serotonin levels in the body as an outcome of choosing Garcinia Cambogia, an individual does need to eat
    foods rich in sugar and carbs to meet his or
    her body’s need for an energy boost.

  121. Therefore, it keeps your blood sugar levels
    in regulation to control the huge desire; twice a day for deriving the weight reduction benefits,
    just sip on the hot cinnamon tea.

  122. In case of having diabetes or any other sort of ailments together with the obesity subsequently the individual should truly
    consult the doctor to get their view and suggestions on the best way to
    use the Dr Garcinia Cambogia supplements for successful results.

  123. C’est là que les avantages de l’characteristic de Garcinia Cambogia
    peuvent être vraiment apprécié, les patients dans cette scenario
    peuvent perdre assez de poids pour commencer leur plan d’exercice.

  124. We did extensive research to ensure that we discovered the finest garcinia cambogia extract available on the market and are so confident that it is going
    to work for you, that we are offering you a full year to
    give it a try.

  125. If you are seeking to purchase the infusion, keep in mind, it’s smart to select the
    brands that features 100 % pure Garcinia cambogia that’s made in Canada
    so that you gain all the advantages that are above.

  126. In 2014 Oz, a cardiothoracic surgeon whose television career first began on The Oprah Winfrey Show, appeared before a congressional hearing for praising
    raspberry ketone, green coffee extract and Garcinia Cambogia as weight-loss aids.

  127. According to an article in the Wall Street Journal , weight loss pro Jenna Grifith says the greatest Garcinia
    cambogia dosage for effectiveness is at least
    800 milligrams three times a day (for a total of
    2400 mg or more a day), taken 30 minutes before
    eating.

  128. But in 2012, the trajectory of Garcinia cambogia altered forever
    when world-famed TV personality Dr. Oz claimed that Garcinia cambogia
    could be used for natural weight loss with no diet or exercise” needed.

  129. While there are many nutritional supplements which contain Garcinia Cambogia, most of them don’t
    comprise the ideal number of HCA to aid weight
    loss optimally, nor do these nutritional supplements
    have the proper dosage and superior quality essential to achieve best weight-loss effects.

  130. But even with their ties to business, which are
    common in the age of university-corporate partnerships, the group
    of critics stand to gain nothing from criticizing Dr.
    Oz – it is a smokescreen.

  131. Luckily Dr. Oz and team were able to locate an alternative location where the TARR INC employees had withdrawn to.
    While there Dr. Oz wasn’t permitted inside and a representative of the firm can be
    seen and heard telling Dr. Oz that they were not allowed
    to use their likenesses for the purpose of His show, a delightful irony to
    say the least.

  132. It truly is approved as an appetite suppressant to help reduce weight in overweight patients when used short-term and combined with exercise, diet, and behavioral change.

  133. While there have been studies to show the supplement helps in assisting weight loss, there have been few on the long term
    effects, and most of the studies have just been done on animals.

  134. In a study published in the journal Lipids in Health & Disease, subjects taking this
    herb or fruit infusion lost an average of 19.3 pounds in 28 days without diet or exercise.

  135. Signs for Garcinia cambogia as a fat burner is preliminary and there isn’t any promise a weight-control supplement containing Garcinia cambogia will have the active ingredients needed to help with weight reduction.

  136. Broadly available for purchase online, nutritional supplements containing garcinia cambogia are sold in many natural-foods stores, drugstores,
    and shops specializing in dietary supplements.

  137. To find out more about Labdoor visit There you can read the complete report on Garcinia Cambogia at -cambogia
    LabDoor is an online review site that helps consumers locate, research and buy the
    best supplements available to them.

  138. I loved as much as you’ll receive carried out right here.
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  139. Guinea pigs on a high cholesterol diet who were given another Garcinia species (atriviridis) had the
    inclination decrease lipid composition amounts and fat
    deposition in the aorta HCA caused congenital defects in rats.

  140. Yet, according to a New York Times investigation, Pharmaceutical companies pay
    RealAge to compile test results of RealAge members and send marketing messages to them by email.” An ostensibly benevolent health web site has helped line Oz’s pockets through behind the scenes links to industry—and
    has Oz acolytes unwittingly handing over their private health information to pharma.

  141. In 2004, Dr. Alison Hoppin, a doctor and childhood obesity specialist, presented several issues to the House of Representatives regarding weight loss supplements for kids as reported on In her testimony, Dr.
    Hoppin referred to the over the counter
    merchandise PediaLean, a children’s weight loss supplement made
    from glucomannan.

  142. Dr. Axe, whose clients include Olympic athletes,
    said eating more healthful fats like butter, coconut flour and almond butter help burn belly fat and speed up metabolism.

  143. Ne pas confondre l’extrait de l’écorce des graines de Garcinia cambogia avec la résine de
    Garcinia hanburyi, qui est un puissant laxatif présentant des effets indésirables marqués
    et qui serait à l’origine de quelques décès.

  144. Finally, it’s also extremely important to remember that you just should speak with your doctor before beginning any weight reduction product, and this one is not any exception although it’s an all-natural supplement.

  145. Subjects using the key factors in Garcinia Cambogia+ Gummies (frauenmantle,
    wild olive, cormino seed extract, and horsemint leaf infusion) along with calorie-reduced diet
    lost on average 20.94 and 16.50 pounds in 12- and 8-week studies.

  146. Alongside the Garcinia Cambogia diet supplements helps to control hunger by raising
    the levels of serotonin in the body, that makes
    one feel happy and satisfied, when the serotonin levels are
    low in the body it causes fatigue, depression, insomnia, overeating and anxiety that
    all contribute towards indulging in fatty foods to artificially fill the emotional emptiness, with
    adequate serotonin level in the brain these symptoms fade away.

  147. Still, folks march into drugstores or their doctors’ offices every day asking for Dr.
    Oz-supported treatments—even when these treatments are
    backed by the simplest of evidence or none at all.

  148. You are looking to locate a very good Garcinia Cambogia then you definitely should
    make sure that you purchase a brand that doesn’t contain caffeine, guarana, or any other
    stimulants hidden in the formula.

  149. If there were just 3 or 4 product reviews then, not only are these numbers unimportant, the sample is small enough that they may not be bona fide users, even although they’d have had to have bought
    the product in order to be able to leave a review.

  150. Garcinia Cambogia+ delivers a whopping 1,600mg infusion of the subtropical fruit Garcinia cambogia, plus a scientific dose of green coffee extract,
    providing 45% chlorogenic acids.

  151. In one study, 2.4 g per day of Garcinia cambogia (50% HCA,
    taken 30-60 minutes prior to meals) over the course of 12
    weeks resulted in an extra 1.3 kg (2.9 lb) decrease
    over placebo in overweight women (n = 42).

  152. Garcinia Cambogia doesn’t fall into the list of modern day
    snake oil solutions – it is an effective double action weight reduction supplement
    that both turns your body into a fat burning furnace by suppressing your cravings for foods that will make you happy while at precisely the same time stunting your body’s ability to generate unneeded
    numbers of fat in the first place,” the web site of the
    merchandise states.

  153. This is recommended because HCA can socialize
    with food, in a process called food effect.” When this
    occurs, HCA can become inactive, yielding
    zero results for weight loss.

  154. Cambogia capsules effets secondaires Garcinia sont vraiment ne prennent pas en conditions normales, certaines
    personnes ne fait face à des questions relatives à des maux de tête et des douleurs d’estomac.

  155. Pour plus d’informations sur Garcinia cambogia et comment obtenir le meilleur produit
    au meilleur prix, rendez-vous – Il ya un courant spécial où vous pouvez obtenir une garantie de remboursement et d’une bouteille d’achats sélectionnés.

  156. The only nonprescription weight loss product approved by the
    U.S. Food and Drug Administration- a drug known as Alli or orlistat- is considered safe just for adults
    over age 18. Nevertheless, a variety of unapproved products are marketed as weight loss supplements for kids.

  157. The weight reduction claims of Garcinia cambogia have faced a
    Ton of criticism, and we’ll take a look at the rumored weight loss benefits of Garcinia cambogia
    below.

  158. Caruso’s Super Garcinia Cambogia supplies support for those who
    want a little additional help in keeping a healthy weight, while encouraging energy to support exercise and dietary tasks.

  159. I would like to review it higher and from other reviews it seems like like it is successful, but the issue is that while it says there’s no
    side effects I can not take it without feeling sick.