常喝牛蒡茶降血壓有一套,中醫教你怎麼喝

爸爸很年輕的時候就有高血壓的狀況,大概都維持150-160 mmHg左右,他不喜歡吃藥,因為不知道長期吃藥會有什麼副作用,好像一輩子要被高血壓的藥物控制。去年看報紙上報導,牛蒡對降血壓有一定的效果,有請媽媽固定買牛蒡回來泡茶,每天就當飲料喝,幾個月過後,已經能維持在130 mmHg上下,現在親朋好友只要血壓偏高(太高還要建議要看醫生),在用藥邊緣的朋友,爸爸都會推荐他們先喝喝看牛蒡茶,據說對於初期的高血壓,都能有很好的控制。

中醫教導牛蒡茶煮法

1 牛蒡洗淨(不用削皮)切成薄片後,攤開後日曬約3天

2 將牛蒡片清洗後放入水中用大火煮至水滾轉小火約30分鐘即可

3 每天要喝1000 C.C.,降血壓的效果可以比較明顯

牛蒡又稱為東洋參,除了作為一般的茶飲外,其實還有不錯的食療作用。喝牛蒡茶可以潤腸通便、還有防癌、降脂減肥等功效與作用,幫大家做了一些整理:

1潤腸、通便、抗癌防癌

牛蒡的根部大量含有一種能促進大腸蠕動的膳食纖維(又稱粗纖維),也含有多種可促進大腸內有益菌生長的寡糖,非常有利於便秘的改善,且見效快,有益健康的同時,還對防治痔瘡和直腸癌有很好的效果。

2降脂減肥治結石

牛蒡的根部含有豐富的水溶性膳食纖維和菊糖,它們可增加膽固醇的排泄,阻斷膽固醇的肝腸迴圈,干擾小腸微粒的形成,最能減少脂肪的吸收,從而達到降低血脂和減肥的目的。可吸收膽汁酸,增加膽鹽的排出和膽固醇的排泄,因此具有防治結石的作用。

3輔助降血壓

高血壓形成的主要原因是人體內鈉含量過高,常喝牛蒡茶對高血壓療效顯著,牛蒡茶具有吸附鈉的作用,並隨糞便排出體外,使體內鈉的含量降低;牛蒡根中鈣的含量是根莖蔬菜中最高的,鈣具有把鈉導入尿液並排出體外的作用;牛蒡根中蛋白質的含量也極高,蛋白質可以使血管變得柔韌,能把鈉從細胞中分離出來,並排出體外;牛蒡根中所含的牛蒡甙能使血管擴張,達至血壓下降的效果

4滋補養顏

人體要是缺乏維生素D,就會引起全身性的皮膚粗糙和乾燥,所以經常飲用高含量胡羅蔔素的牛蒡有益於皮膚的細膩和潤滑,有助排毒養顏;按照中醫理論藥用,皮膚上的瘡和青春痘等症狀均與人體的“毒”大,“火”大有關, 而牛蒡根有疏風清熱,解毒消腫之用,所以經常飲用牛蒡有助於這些症狀的改善,從而達到美容效果。

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  63. I add the the KevinMD cross-post has attracted the irrationally exuberant defenders of health IT, with typical arguments including ad hominem, appeal to authority, and others.One commenter even remarked he would not even look at Healthcare Renewal, because "healthcare renewal just throws stones without offering constructive criticism" or words to that effect.This makes me wonder – how could he know what is on Healthcare Renewal, without looking at the blog?– SS

  64. I like this kind of dishes.Easy to prepare.Capsicum is good for health.I really like the way you narrated the complete cooking process.I was searching for some blogs based on cooking vegeterian recipes.All the ingredients are easy to obtain.Great work.Thanks_______Roger

  65. kávézáááás? konferenciaaaa? ó, mindig elfelejtem,hogy te így ráérsz még 🙂 Bocs, nem akarlak lelombozni, de nekem erre tényleg nincs idÅ‘m, meg fázni sincs idÅ‘m, tudod. Babunak viszont jó lenne, valami ehetÅ‘ verzióban, pl. anyatejbe mrtott pelenkaanyagból, mert Å‘ még csodálkozva nézi a kezeit főállásban éppen, még nem tudja mik ezek az izék és mire lesznek jók az életben 🙂

  66. That is so cool that he looks at the videos and hears the versions of the songs. That’s what I love about Willie, he just doesn’t lend his name to something. He believes that peace is possible, and lives his life that way, and works for peace. Thanks Liz and Jay, for sharing Willie’s comments, and for all your work for peace.

  67. Just right issues?I might observe that as any person who in point of fact doesn’t write on blogs much (actually, this may be my first publish), I don’t suppose the time period ‘lurker’ could be very becoming to a non-posting reader. It’s not your fault the least bit , but perhaps the blogosphere may get a hold of a better, non-creepy name for the 90% of us that revel in reading the content material .

  68. Eu È™tiam de ea de ceva vreme, dar…am o problemă când vine vorba de a introduce lucruri în vagin…Cred că cea mai mare frică e legată de producerea unei răni… Nu foloses tampoane interne, doar absorbante, fix pe aceeaÈ™i idee. Dar cu absorbantele e crimă când e cald afară, tot timpul fac iritaÈ›ii pentru că transpir… Altă frică ar fi pătarea la scoaterea ei, dar presupun că în timp înveÈ›i să o foloseÈ™ti È™i nu devine o problemă. Poate-mi fac È™i eu curaj să o încerc 🙂

  69. If you’re stagnant proceeding the fence: grab your desired headset, supervisor timetabled to a Finest Purchase and solicit to plug them into a Zune then an iPod and comprehend which one sounds better to you, and which interface makes you smile extra. Next you’ll identify which is proper in support of you.

  70. במחשבה שלישית, עזבי, תרגישי חופשיה למחוק את התגובות שלי בנושא. קראתי שוב את הפוסט שלך. ובסדר, זה לא תפקידך להיות אמפטית, וכפי שאמרת – יש מספיק מי שעושה את זה. אחלה בלוג וכל זה ומתנצל על ההתלהמות זוטא,

  71. A quirk? attribute? trait? I’ve noticed in the personal finance world, is many of bloggers bake their own bread. Bread=money? Hmm, not to get all Freudian but it’s interesting…I haven’t tried myself yet but it does look super easy! .-= Stay at Home Mom CFO´s last blog .. =-.

  72. są istotnym składnikiem wykorzystania regionu około domu. Wybierając ogrodzenie powinniśmy wziąć pod uwagę kilka atrybutów tj. np. przeznaczenie , funkcjonalność płotu czy właściwości fizyczne materiału z jakiego są wykonane.

  73. Nejedlý, chápu, že jako liberál naprosto odmítáte pravidla, ale upozorňuji Vás, že pokud jste u někoho na návštěvě a začnete ho poučovat a dirigovat, tak Vás plným právem může kopnout do místa, kde záda ztrácejí své jméno. Slušnost a respekt k zásadám jsou Vám cizí, proto se nedivte případným důsledkům.

  74. It also does not state any statistics whatsoever and fails to comment on the amount of accidents or deaths caused by lane splitting. Furthermore this accident was not in deep deep traffic where splitting is generally warranted. They were 3 deep at a light, something that happens minute by minute, every day, all day.

  75. Trote velho.Agitadores, manipuladores e outras coisas que têm lastro em multidão, ver Gustave Le Bon – a Psicologia da Multidões.Para questões mais práticas ver os manuais de guerrilha urbana (Che Guevara) e de contra-guerrilha.Os jovens anarquistas (totalmente responsáveis) são peões no meio desta bosta, ou seja, a força avançada da coisa.Já vi muita porcaia desta. Um dia, daqui por uns anos, saber-se-à dos primeiros que estão na penunbra.

  76. my forehead has a lot of pimple marks and i wanna know how to get rid of them is there a way?My forehead got pimples when i was 11years old at the 5th grade and when my aunt noticed my pimples she gave the advice to put toothpaste on them to unclog the pores of my pimples but it made my forehead get pimple marks that is why i am asking here in yahoo on how to get rid of my pimple marks.

  77. Trouble is, there’s SILENCES and silences. Most of us know if we opted for any silence, we’d get the second – the ccho of dust falling on unsold books.However, Ive heard – how have I heard? – that there’s this reclusive author up in Edinburgh . . . Many congratulations on your new book, whoever you are – and a great interview video.

  78. Felicissimo per don Georg, luminosa immagine del servitore fedele.E sarà un gesto sincero e commovente vedere il Papa che consacrerà vescovo il suo amico e segretario da tanti anni Turiamoci le orecchie contro gli strali di coloro che, rancorosi per tutto e niente, riescono a biasimare la Santa Chiesa ed il Sommo Pastore anche per questa bella decisione.

  79. thankyou for that.this website is a truely great thing you have done!you must help a lot of people every day and should be proud of that… i see that there is help and guidence out there for me to call upon when i cant use my frineds in this difficult time.so thank you from me and on behalf of everyone that has used this site.how are you doing now, in 2009?

  80. I’m not sure why, but Sam Fuller has been inescapable for me these past few days. On Wednesday, I went to the Melbourne Cinematheque and discovered that they were showing a retrospective of his films; then you posted this; and just today I received Pickup On South Street from Quickflix only to discover that Samuel Fuller directed that one, too.Still, he seems fairly competent, so it’s a pity that this one falls short. They showed White Dog on Wednesday, and that film was marvellous.

  81. jajajaja me dio mucha risa el “esta como nuevo”es dificil, yo lo intento, pero si no tengo un objetivo claro e importante se me va a las pailas… además como trabajo independiente me llega plata todos los días y es incontrolable comprarme alguna cosita:(

  82. Des–Gus–te jugent[Et des sévères !]Gustaf : Tout ceci est bien intéressant, mais a-t-on déjà vu un té ou un mât penser ?(…)Bien calé à ma planche à dessin, je viens de demander à mon té Graphoplex ce qu’il pense de cette charade… »►Tait-on mât et té, à dessein ?Euh… Mais comment se fait-ce que Gustaf  nous parle de  « planche » alors qu’il refuse de lui reconnaître la capacité de «  » ?!MiniPhasme, qui se pique de n’être pas « bien calé »

  83. My email is .This isn’t my real email, it’s just another one I made so I could do things like this without my mom knowing, as she checks my real email. I’m 12 (about to be 13), and I’ve had crushes on girls since 5th grade. My aunt is also a lesbian, and I rarely get to see her ad the rest of the family kind of shuts her out. I don’t know what my family will think of me if I tell them! I don’t know what to do! If anyone has any advice please email me!

  84. Wow…what an ordeal for harvesting trees for the holidays! Those cookies remind me a little bit of the "Mexican Wedding Cakes". Kinda sorta.My Outdoor Wednesday is the continuation from last week's venture…today, what we bought.Happy Wednesday wishes to you.

  85. Lately I’ve been feeling really weird about post-match dark shows. Last night’s was a FIVE-WAY HELL IN A CELL FOR THE TITLE, with Dolph Ziggler and Jack Swagget thrown in to be immediately pinned. That is a thing that happened!Now WWE asks the Kansas City fans to purchase a three-way HiaC match this Sunday directly after showing Cena decisively win a five-way one. This management is dumb as shit.

  86. ¡Qué bonita, alegre y luminosa! Me la imagino en miniatura y me gusta todavía mas!! Quien sabe, a lo mejor me animo a hacerla en mini. Creo que resultaria una escena preciosa :)Gracias por el recordatorio de Casa Decor, Cecilia. Habrá que darse una vueltecita por alli.Un beso,Paloma

  87. Pitch vs. InkI couldn’t care less about the ads in a paper. Give me content. The Pitch does WAY better in that category than Ink. Newsworthy articles, music news, restaurant reviews, and just when I thought I’d heard of everything something else in the Savage Love column pops up. I don’t care what Joe Blow has in his effing office or that Ink has more minimum wage jobs advertised than Pitch. The Pitch is simply a more interesting and informative read.

  88. Thanks for posting the poems. I had a good laugh at "Are You Worried?"Just finished reading everything Catherine Gilbert Murdock has written except the newest one. All of them were good, but I particularly enjoyed Princess Ben, and highly recommend it.

  89. This is my first time at your blog. I came here solely to to express my hatred of the new layout!!!!The only good thing I got out of the new design is that I finished my taxes. Yeah, thats right… this new layout makes my TAX FORM look much more appealing!

  90. Am tras cu ochiul, cu indiscreţia caracteristică genului, la dialogul dumneavoastră. Am şi învăţat ceva: să nu împrumuţi bani celor care fac afaceri cu Statul, că nu-i mai vezi :D. Într-adevăr, bloggereala creează satisfacţii intelectuale. Dacă ar aduce şi nişte bani, n-ar fi rău. Ar fi de două ori cu folos.

  91. Harmi vaan että monet varakkaammatkin suosii Lidliä.Ja soijasta, että googlaamalla löytää kritiikkiä länsimaisten teollisten soijatuotteiden sisältämistä fytaateita tms. jotka väitteiden mukaan ryöstävät mineraaleja kehosta tms. Syön itse soijaa enkä ole huomannut ongelmaa, mutta huolestuttaa silti. Soijaa pitää käsitellä paljon jotta sitä voi syödä, joten ei ole epäuskottavaa teoriassa, että se ei olisi parasta mahdollista ravintoa. Mutta en lopeta syömistä niin kauan kuin löytyy vain pelotesivustoja verkosta.

  92. Sir,I am opposed to ANY climate change legislation and/or mitigation efforts even if it could be demonstrated with 100% certainty that global warming will result in the inevitable destruction of all life on Earth, and with it, the death of every single human being in the World. Western capitalism is a dismal and abject failure, and until humanity is ready to address *that* issue and the necessary social justice that is due to ALL human beings, your cause is without any moral foundation.Sincerely,Don Flood

  93. Great website.Because of you, we’ve now changed plans and will visit Naxos. Where do you recommend staying on the island (must have an excellent patio)? And, is 7 days too long? We also intend to do 3 nights on Santorini and a possibly 3 more nights on another island, maybe Crete. Our children are 5+4 and we will be going mid August.What are your reccomendations. Thanks for your help. I’ve been having a tough time going through all the available information.

  94. Greetings I am so thrilled I found your blog page, I really found you by error, while I was browsing on Aol for something else, Nonetheless I am here now and would just like to say thank you for a incredible post and a all round interesting blog (I also love the theme/design), I don’t have time to look over it all at the minute but I have book-marked it and also included your RSS feeds, so when I have time I will be back to read much more, Please do keep up the fantastic work.

  95. What are you indicating, man? I realize everyones got their own viewpoint, but really? Listen, your website is neat. I like the hard work you put into it, specifically with the vids and the pics. But, come on. Theres gotta be a better way to say this, a way that doesnt make it seem like everybody here is stupid!

  96. statistica sul tuo postAl momento59 commenti22 straker10 zret12 arturoI rimanenti 15 se li dividono mr.jhons, mike e luka più un paio di quelli che con molta probabilità sono utenti fake.A 1 va anche ad eSSe :-)certo che siete messi maluccio.

  97. Youre so awesome, man! I cant believe I missed this blog for so long. Its just great stuff all round. Your design, man…too amazing! I cant wait to read what youve got next. I love everything that youre saying and want more, more, MORE! Keep this up, man! Its just too good.

  98. Vickie’s advice is good advice. It’s about locking your shoulders into position so that you’re not putting strain on them. Something I have to keep reminding myself to do… Do you do your planks on your hands or your elbows. I do mine on my elbows, but hands (like in the picture) are harder, I think. And yeah, shaking like a leaf and making all sorts of sad, unfortunate noises during the last minute or so…

  99. Ã…Ã¥h vilken SPRINGFEELING jag fÃ¥r när jag ser alla ursnygga kläder du visar, & du gör det med STIL som vanligt! 😉 Jag undrar vad du har för läppstift/glans pÃ¥ bilderna?? Vore SÃ… tacksam för tips för det verkar vara en sÃ¥n nyans som jag just nu är pÃ¥ jakt efter, lite söt & vÃ¥rig.. Ha en fin dag, kram Linda

  100. ,However jogged back, utilizing storm pelting our skin, our life around our check out safeguard me belonging to the cedar tree branches circulating close to, and also traveled our truck. Whenever i come back the precious time, water being along with the step one of one’s apartment. Therefore it used heading.

  101. that although he optimistic about the team’s Champions League prospects, but still adhere to the “do not underestimate an opponent” – from tomorrow night’s opener rivals Dynamo Kiev, it is necessary to begun to pay attention.nike air max lebron viii2012 lebron 9tivbhjhj15lhk

  102. Since this pretty much closes the door on the front office’s offseason moves, I have to just give Mitch Kupchak his due.Mitch and his staff:- kept the players they wanted to keep- jettisoned the guys who didn’t need to be around- added three quality veteran FAs on the cheap- drafted two great looking prospects in the 2nd round- brought the whole coaching staff backMan…remember when season ticket holders were demanding Mitch’s resignation, to his face, at Staples Center “town hall” meetings?

  103. Hi are using WordPress for your blog platform?I’m new to the blog world but I’m trying to get started andset up my own. Do you require any html coding knowledge to make your own blog?Any help would be greatly appreciated!K53 Parow traffic department Parow recently posted..

  104. Здравствуйте.Пришлите пожалуйста на почту рекомендации или подробный перечень требований для прохождения собеседования с дальнейшим зачислением на курсы.Заранее спасибо.

  105. Sim também acho que o regresso dela vem melhorar a saga.Pessoalmente gosto bastante de todos os filmes, em especial da atmosfera e da densidade histórica que sugerem, isto para além da acção e das falhas óbvias no argumento e realização.Prefiro o primeiro também em relação às sequelas.abraço

  106. Just catching up on my blogs. Its not good not having the internet as I miss my daily reads!Vix I love the leopard print coat and how fab are those rollers it reminds me of when I was much younger and desperate for a perm, but not being allowed, so had some heated curlers instead.Dx

  107. I couldn't agree more with everyone. I carry a Recycled Waders Nook Sack which is small and light. Unfortunately it doesn't stay slung over my shoulder and slips forward. Chest packs and fanny packs don't work well for people with abundant chests, waists or Fannies. I've been looking a lot and think I've found the pack light and comfortable solution. Will be doing a review soon. Thanks Mike, this helped.

  108. Congratulations on your baby news! That's so exciting! Just found your blog from Sarah's and just adore it 🙂 I am also due in April (april 25th) and just found out I'm having a girl! Do you know what your having? Congrats again! And ps- I didn't blog for about 2months, too!

  109. Etre (ou devenir) propriétaire, ce sont effectivement des contraintes, des galères et cela a un coût. Mais l’objet final de cet investissement, c’est aussi pouvoir se loger une fois à la retraite avec des revenus en baisse et des enfants dont les besoins financiers peuvent demeurer un certain temps.Et je ne parle pas de la transmission du bien qui peut perrmettre d’aider lesdits enfants …

  110. i just bought a dslr and even though it was a big financial investement i will never regret it. its totally given me a new enthuiasm for taking photos and the quality of the image is second to none. all i would say is do your research before you buy. love the outfit 😀 xx

  111. Hi Lo. I just have a few questions. I am trying to get a bigger butt and legs. First of all. I have weight trained for a year but i wasn’t able to weight train in the last three months. Will I gain the muscle back fast? also i noticed you suggested hill sprinting as cardio, what would you suggest for the gym? would the thread mill be okay? I am afraid to consume too many calories in case I get fat. How many calories should i take and should i increase my excercise regime? p.s you are my role model

  112. This is EXACTLY how I have felt about using Rafflecopter for giveaways. I used it once. My stats did boost up, but with people who don’t read and aren’t engaged. It felt completely fake to see the boost but not actually SEE the readers. There’s no point. I won’t use it again and if I ever do a giveaway again, which is a rare thing anyway, entry will be through a good ol’ fashioned comment. Just one. There are whole networks of bloggers getting together for group giveaways and lotteries who are using Rafflecopter as their entry engine to falsely boost everyone’s stats. I abstain.

  113. "VietNam veteran, neocolonialism" etc. – a confusing discussion._________________bernard quoted me to prove that Phil attracts weired (anti-Semitic) comments – but he didn't understand my point. Maybe, because he is a dumb VietNam veteran.Or maybe, because he is a dumb Jew who works on the premise that since I am a German I must be a mean-spirited anti-Semite to begin with.

  114. Paula, eu sou louca pirada alucinada nessa pallete. comprei há um ano mais ou menos e as minhas sombras das duas primeiras fileiras ja estão acabando ahahasou muito viciada nela e nos tons terrosos. minhas amigas babam pq a make dura a noite inteira!!a unica coisa ruim é que nao é muito segura pra levar em viagem, em razao da embalagem.. eles poderiam dar uma melhorada nisso!

  115. a list and formulate your own title.2)…opening line. your opening line needs to speak directly to the reader. what i like to do is jot down my keywords and write down “what kind of person would type in these keywords.”for example: the keywords for this article are…

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  117. Critidos14 décembre 2010Tu attends aussi encore mon avis sur Cadavre Exquis de Penelope Bagieu d’ailleurs !N’attends pas trop, j’ai un temps de réaction qui peut être très long. Je tenterai tout de même de te proposer un billet à un moment opportun.Maquillage, Mode … Le maquillage, c’est la mode restreinte au visage non ?Essaye de préserver sa voix quand même. Elle a une belle voix.

  118. SÃ¥ flott med feberfrihet i heimen! Den tempen rett over 37 grader er litt vrien ja, sÃ¥nn har vi hatt det denne uken ogsÃ¥. En rastløs liten kropp som mÃ¥tte være inne og kjeeeede seg med mamma her fikk endelig gÃ¥ i bhg i dag. Fine bilder!♥ Ha en flott helg!:) KLem Heidi

  119. cuba letakkan alarm utk bas…bila lebih limit…satu bas bleh tau….dulu aku selalu naik bas dri jb-kelantan-jb….kalau menghala ke jb,slow jer dia bwak…..tpi kalau ke kelantan….mak oiiiii……jln corner pun laju…betul pnya profesional…..penumpang kt dlm terhoyong hayang…..takut beb..

  120. Hey Thomas, nochmal ein paar Fragen zu dem Satztraining.Nämlich wie muss ich die Sätze ausführen? Ist mit Sätze gemeint, dass ich z.B. die erste Übung 3-mal wiederhole, dann die nächste Übung 3mal und so weiter? Oder alle Übungen einmal durch, dann nochmal alle Übungen durch?Mfg Gidi[]Hi Gidi,ja genau. Du absolvierst 3 Durchgänge hintereinander von einer Übung wechselst dann zur nächsten.GrußThomas[]

  121. Heeee Bert en Thijs! Het einde is in zicht! Nice! Daar heb ik echt onwijs veel respect voor! Helaas kan ik niet op het feestje komen, ik vertrek dan op vakantie, maar we drinken snel een biertje en dan wil ik nog meer van jullie horen over deze waanzinnige trip! Heel veel succes met de laatste 2000000 meters! Dikke knuffel! Frank

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  124. The terrible thing I did was jump up on the kitchen table, my oaw hit the edge of the plate that had chili mac on it, it went flying. It hit the walls, window, Spot’s mancave, the mail, I got so scared that I jumped off knocking over a glass of water, it went flying hitting the windows, mail, floor, mom coats, etc. It was a mess. I have pics to prove it. I don’t know how to add them. But, if you want to see them I have them.

  125. I don’t know if your know it or otherwise, nevertheless the sites making the genuine big AdSense money most often have followers it doesn’t depend on the major search engines. Internet mavens like Chris Pirillo or Joel Comm have been on the Internet quite some time and possess followings with regards to websites. Therefore they will consistently make six figures with AdSense.

  126. That public opinion never quickly changes? I’d have to conclude that you’re nuts.The obvious response when is to say the other guy is nuts for taking the contrary position.Is the problem with the vague word “quickly"? I don’t mean overnight, I just mean quickly enough that random independent opinion drift by individuals can’t explain it.It’s certainly hard to define “quickly" and to say how we would expect things to change absent some factor, so specific examples would be nice.

  127. Renato Oliveira disse:Prezados, neste curto post é possível achar mais coerência e inteligência do que em todo o MD.Pena que moramos em bananalândia, e para os políticos, que no fim das contas são quem realmente decidem o que vai ser feito ou deixar de ser feito, pensar, ainda mais com inteligência e racionalidade, em qualquer assunto que não seja enriquecimento ilícito e vencer as próximas eleições, é o mesmo que pedir a um elefante que escale um pau de sebo.

  128. F.Bayrou est le SEUL candidat qui peut battre M. Le Pen ,N.Sarkozy ou F.Hollande au second tour .Au choix :M.Le PEN ,parce qu’on peut, ne pas être d’accord avec son orientation politique ,N.Sarkozy ,à cause de son bilan et de son orientation politique ,F.Hollande à cause de son orientation politique ,de son programme irréalisable et surtout parce que F.Hollande ,Président de la République c’est Tous les Pouvoirs entre les mains du PS et cela est impossible pour un pays Démocratique .

  129. Really? The only hairstyle I ever disliked on Jae was that horrible stiff umbrella he had in the early days of DBSK (The one with too much hairspray that it doesn’t move at all, it also made his face look round).. After that he always rocked his every hairstyle.. I especially liked the natural silky hair with no hair spray.. Like the one in JYJ’s Tokyo dome concert.. Or in “JYJ three voices one and two” ♥♥ Ahhh XD Just remembering gets me happy

  130. Bon après-midi, M. Alejandro comment?Je réponds dans le même ordre:1- Le coût du transport entre l’aéroport de Santo Domingo (SDQ) et le Samana Bahia Principe Hôtel Cayocoa 4 personnes 180 Dollars des États-Unis2- Le coût du transport entre l’hôtel Bahia Principe Portillo et Saint-Domingue 4 personnes est 180 Dollars des États-UnisPour réserver le transport:Merci de consulter

  131. hi,I am new to this and am looking for a board for my daughter. She will be 12 this summer, has gone to surf camp, and owns a soft board that is about 7′ long and does okay on it. we live on the east coast and surf on Fire island. what do you mean by… THIS BOARD HAS A VOLCOM LOGO SPRAY PAINTED OVER THE BOARD LABEL – THE GUY THOOUGHT IT WAS A “NEW” PLASTIC FANTASTIC – AND I KNOW THE GLASSING LOGO ON IT WHICH IS UP IN LA – SO BOARD IS DEFINITELY A PROFESSIONAL SHAPE – who made the board/ what brand is it really? Is it glass or is it plastic or some type of composite.joanie

  132. I need to learn how to speak spanish FAST! Does anoyne know a GOOD place online to learn how to speak spanish?Hey Guys,I have to goto Spain for the summer and I need some help learning how to speak spanish!! I leave in about 60days Im thinking thats a good enough time period for me to pick up the basics. Please only send me resources that allow me to learn how to speak spanish online!

  133. Kat I just wanted to share this. I have been making this curry and variations of it at leasst once a week ever since I first tried it and am still loving it. I do have to admit, that sometimes I do really miss having rice to soak up all tht curry goodness so last night I made cauliflower rice, which for those who have never tried it, is just raw cauliflower chopped up really small in a food processor and then lightly steamed for a few minutes. It is soooo good with your curry recipe!

  134. YouTube Team,Seems the most comments I see in ANY of the videos or other content you post are of things you need to fix.Also really good links to other content, and little actually supporting the things you decide to push on us.Here for example you highlight PHILANTHROPIC efforts… Yet, ignore the request from me to make a Philantrhopic Parnter (one not based on your greed). I like what mariocesar2002 had to say. bolives – Very true statement.YouTube Team… You even reading this? No… Just what I thought.

  135. 一整天你好:我用了許多你寫的excel的巨集真的很受用~謝謝!另外我有一個問題想要請問你,就是sheet1的資料是:姓名 獎金小王 100小文 200小強 150sheet2的資料是:姓名 費用小王 50小文 40小豬 30我需要將這二個sheet合併並呈現為姓名 獎金 費用 合計小王 100 50 50小文 200 40 160小強 150 0 150小猪 0 30 -30我應該要用那個excel巨集比較適合,謝謝。

  136. I think we need to start working a little lower down the food chain to protect our ratios. I have heard of NUMs signing off to say that it is OK to have 2 nurses to 21 patients in an acute surgical ward on night shift. These same NUMs are then blasting staff (despite the “culture of no blame” that I am assured exists in public hospitals) when unforseeable adverse events occur. I don’t know how most of these NUMs keep their jobs.

  137. “…Looking at the bloated, tatooed wigger daughter again, I guess that’s just a natural outcome of the old saw that if you lie down with dogs, you get fleas….”Apuleius, I had thought better of you. Of course that’s true, but it’s a very terrible and heartbreaking situation. In other circumstances, in another cultural climate, with a very different kind of tone—- this would not be happening.

  138. My daughter refused to sleep in her pack’n’play when we traveled, which is often. Purchased this mattress after considering all options including buying a second crib for my husband’s place while he’s on temporary assignment. Read reviews on other sites to find that portable crib mattress are same size as most playpens. Mattress fits in playpen nearly perfect, did roll up a blanket to tuck between the small gap on one side. My daughter slept great. What a relief… no having to break the co-sleeping when we return home!

  139. Good perspective, although not sure how long you'll see that wireless advantage. Most major MSOs are actively pursuing a wireless strategy. Comcast, Time Warner Cable and Brighthouse have hitched their wagon to Clearwire and WiMAX — I assume at some point you'll see handsets from them that can do VoIP. Cox is building their own 3G wireless network, with a 4G migration path.Will it be too little, too late for the cable wireless efforts?

  140. Rémi,Thanks for adding that puzzler. It has caused and it's certainly not obvious (to me at least) that the expression will print out "1.0" and that the Object is a .I'm really glad you pointed this out because I will say that I'm not completely enamored with the ternary conditional operator in certain puzzling situations or where it makes code less readable for most developers. Order of precedence issues can also present nasty surprises with casual use of this operator.I like your puzzler so much that I may write a short blog post on it in the future.

  141. Hi Stanley and Tiffany!Such warm, warm greetings po! Truly healthy to the heart!!! Hehe! Maraming salamat din for trusting us!Hey! what you have are starters po ha! I think we are waiting for your raw pictures selection for your actual 40 pages album. Same thing with you full DVD video, we’ll be needing your requested songs!We’ll chat with you guys soon!Meanwhile, we hope to see you often in our blogsite! Hey, there another onsite work this coming July 24th… setup is exactly like yours: EDSA Shang, Mt. Carmel, Oasis! Haha!

  142. I agree that it is extremely difficult to change our habits and beliefs built up over years and sometimes since childhood. Many people don’t break free and continue to do what is “normal” or expected of them. If that makes them happy, then I am happy for them. However, most people I know are not happy with the status quo, but don’t do anything about it. Those are the people I am trying to inspire.

  143. Nagyon szepen koszonom a gyors valaszt,el se tudom mondani ,hogy milyen halas vagyok erte. Lenne meg egy szamomera fontos kerdesem amit restelve is teszek fel mert altalaban azt szoktak mondani ,hogy ennyi segitseg mar nincs ingyen. Remelven hogy kapok valaszt a kerdesemre ami ez lenne.: Lehetseges e wp platformon az ,hogy bizonyos tartalmakat csak regisztralt tagok lathasanak es ha igen akkor hogyan?

  144. hola victor, que chevere poder verte en persona en campus party, yo soy catalina, pero no catalina restrepo sino catalina urquijo, insisto en que no te paceres mucho al de la foto, eso fijo fue un clon que bueno que pude verte en panel y tomar fotos de eso, esta es una fiesta genial con mucho por aprender, pero uno no alcanza a verlo todo, que triste, ya es sabado, ya casi termina…, apenas llegue a medellin descargo editores para podcast y monto en mi url todo lo que hice aca, que no es poco.saludos.

  145. During british rule in India, the only places with western musical instruments were churches and white only clubsThe Indian elite did not convert, and therefore did not come into contact with pianos and such, which were found in most churches.Whereas in Indian music, there is a specific goddess Saraswati as the patron of arts such as music

  146. The publishers won’t pay any attention to this information. They don’t want anyone to to pay attention to it. They are making huge political mileage out of their campaign of vastly inflating the cost to them of illegal downloading, and the last thing they want is people realising that only a tiny fraction of illegal downloading represents actual lost sales – which is what comes out loudly from this and other surveys.

  147. I have a few tricks. I grab sections and hold it where I want to cut and cut above my hand. I do the back that way without looking. Just by feeling. I go at it from a lot of different angles and use the point of the scissors rather than cutting straight. I also now have a pair of thinning scissors and that helps a lot. I try not to think much about it. I told my husband that I just cut off the hair that isn't supposed to be there. Lol!

  148. Gynecomastia causes commonly track back to an imbalance between the hormone testosterone and estrogen. Frequently, the decline in testosterone at the heart of the concern results either from disorders which either block or reduce testosterone, or conditions which extraordinarily boost estrogen. What exactly are some of these gynecomastia causes and exactly how would they be treated to help cure gynecomastia naturally without the use of drugs or chemicals.

  149. Don't be too quick to discount what others find empowering. After all, if they see nothing wrong with it then where does the degradation come in?Anyway, I hardly think this helps with my case, but to understand their psyche better you should YouTube search sasha grey + tyra banks.Interesting episode on the Tyra Banks show which I otherwise hate. And cringe at how judgmental Tyra was throughout the ep.

  150. Joli le parallèle Estoril-Masters Cup, mais ça ne trompe pas un chasseur de grands titres comme Davy, contrairement à Fed. A Estoril 08, Davy abandonne en finale contre Fed.A la Masters Cup 09 , Davy bat de rang et dans l’ordre, tous les vainqueurs GC de l’année courante.CQFD  » Je passe la MC il y est allé comme Fed est allé à Estoril. »Non, il est allé à la MC comme Fed va à la CD..il n’y va même plus d’ailleurs..souhaitons tout de même revoir Nadal à la Masters Cup…

  151. hola bueno la depresion es una enfermedad bastante grave para poder salir de esto, uno tienen que quererse, tienen que apresiarse uno mismo, tienen que perdonar todo lo que les iso mal, todo lo que un dia los destruyo, perdonar todo lo pasado y volver a vivir el presente. pero primero lo primero es aprender a quererse, a valorizarse y aprender a salir adelante… animos k pa todo tienen solucion…

  152. Kingdom Holding CompanyKingdom Tower,Floor 66P.O.Box 1Riyadh 11321Saudi ArabiaSalaam,In line with the recent international foray for profitable investment haven across the globe, I seek this medium to increase my global and domestic alliances via various services Including Mortgage Banking, Micro Financing, Real Estate Business and a host of other profitable ventures.If you think you are good in any of the mentioned business sector.Kindly contact me for possible business co-operation.Regards.Prince Al-Waleed Bin Talal Al-SaudChairman Kingdom Holdings CompanyContact me by email:

  153. Hjelpemeg, for en gigantisk agurk!!SÃ¥ stor gutten din er blitt nÃ¥! Syntes han blir mer og mer lik storesøsteren sin! En skikkelig god-gutt!!M var tussette etter poteter nÃ¥r hun var pÃ¥ den alderen.. sÃ¥ det var det hun skrek etter i butikkene! Kunne liksom ikke gi henne en rÃ¥ potet med jord pÃ¥ heller – sÃ¥ det var litt av et lurveleven!Ha en fin dag, B.Klem J.

  154. I knew when you mentioned the house you had looked Tammy. LoL If you work your way up the cliff from the left corner of the white box on the rear roof of the paddlesteamer about 5/8ths the way up is an Abseilor. and if you look at the top of the cliff directly above the mast of the yacht next to it you will see at least one other getting ready to descend. LoL

  155. Grappig dat jij juist zegt dat “de jurk” verder naar achter schoof op je prioriteitenlijst. Voor mij zou de jurk praktisch bovenaan staan. Die ene keer dat ik een prinsessenjurk aan mag en het geen carnaval is… damn daar ga ik gebruik van maken!Maar ik vind deze jurk je echt super staan. Denk dat qua sieraden een simpel kettinkje het nog wel mooi zou doen.

  156. Got Auckland tickets awesome!!!!! Ahhhhhhh can’t wait!!!!!!!!!!!!!!!!!!! Though it’s sooooooo loooooong 2 wait but it’s worth the wait! There so fabLOUIS, extraordinHARRY, amaZAYN, phenomiNIALL, brilLIAM!!!!!!! Of course they do have that ONE THING!!!!!!!!!!!!!! I LOVE LOVE LOVE LOVE LOVE LOVE LOVE LOVE THEM!!!!! Imagine meeting them I would literally die!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!Love them xx

  157. Jeezuz – her “I’m not gonna cry” schtick is exactly the same as on the Robin Roberts interview in 2009 – she screws up her face, and her voice get high and nasal – it’s frightening, it is completely identical.What. A. Psychopath. And yes, she was crying about how hard her life was on Robin Roberts, and here she is three years later, crying about how hard her life is. B**ch PLEASE!!