「最強曲線!」李蒨蓉的凍齡秘訣妳也可以做到

時尚教主李蒨蓉今(2015) 年已37歲,已出道17年,擁有兩個小寶貝,

身材、臉蛋仍就維持像個少女,一直是女性們的指標呀 !

一直關注她的粉絲團或微博的都知道,她常分享小撇步,原來擁有光滑的肌膚和魔鬼的身材並不難喔!

快跟著這樣做…

❶ 臉部保養:水份、油份都要兼顧

睡眠時間很重要,晚上10點到2點為肌膚再生時間,在這段時間的美容覺,保養品的吸收度會更好!

皮膚保濕是維持Q彈的重要環節之ㄧ,每天起床後,李蒨蓉都會補充大量水分,

使用是合的保養品,達到油分的補充有鎖水的效果。
 

❷ 注重飲食:抗老食物不放過,喝對水很重要~

零食和含糖飲料是肥胖的主因,李蒨蓉通常會自製水果泥、喝無糖豆漿、吃無糖優格、喝紅豆水…等。

少吃油炸類食物、避免麵包等精緻類的澱粉、多吃少油的白肉,都可以瘦得很健康。

可以多攝取卵磷脂含量高及含抗氧化成份(花青素)的食物,像是莓果、黑豆…等,保持皮膚彈性和光澤。

 

❸ 運動健身:肌肉,是最好的塑身衣!

看李蒨蓉的粉絲團,常可以發現她PO出運動的照片,

運動是保持年輕和維持身材的不二法門,每周需做兩次以上的心肺運動。

讓身體多些肌肉、少點脂肪,曲線自然漂亮!

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  155. Both the placebo groups and HCA groups in these studies lost weight, but the HCA groups consistently lost more weight and experienced strong
    appetite suppression together with other health benefits.

  156. Hummm… let’s see there are so many people losing weight
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  157. Another patient developed rhabodmyolysis — the toxic
    breakdown of muscle, which can bring about kidney failure — as
    an outcome of taking various alternative weight-loss remedies, including chromium , guarana ,
    and Garcinia Cambogia , all of which have been promoted in media medicine even though medical literature has noted them to
    be potentially toxic to muscle.

  158. Thus, basically your weight reduction as a consequence
    of taking Garcinia HCA is on account of feeling
    better about yourself because of the way the HCA acts on serotonin.

  159. The bottom line is, if you desire to give pure Garcinia cambogia extract a shot, go for it.
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    buy a new wardrobe if it does.

  160. If you’re taking Garcinia cambogia for its weight reduction benefits
    and hunger suppression effects, it’s recommended you locate a Garcinia cambogia supplement with at least 50% hydroxycitric acid (HCA).

  161. I know of at least two well known physicians/celebs that
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    specific brand of Garcinia Cambogia, as there are lots of unscrupulous companies out there selling imitation or inferior quality
    goods.

  162. First, based on a study from Purdue University, Garcinia cambogia is rich with compounds like calcium, phosphorus, iron, thiamine, riboflavin, and niacin – all of
    which have been independently linked to health benefits.

  163. This is an all-natural weight-loss product that is made from the infusion of the tamarind fruit, which is
    a little pumpkin-looking fruit that’s grown in particular parts of India.

  164. Pharmacist Dr. Sarah G. Kahn told Everyday Health that the product isn’t safe
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  165. Cependant, il y a des groupes particuliers de patients, comme les femmes enceintes ou ceux qui nourrir au sein, les enfants
    et les jeunes adultes qui souffrent du diabète de type 1 et
    de type 2 et les patients qui ont des maladies associées avec le cerveau sont déconseillées en utilisant l’extrait de Garcinia.

  166. What the presenter on that show discussed was that recent studies of
    pure Garcinia Cambogia have demonstrated to help folks lose up
    to ten pounds in one month, even if they add
    any more exercise to their lifestyle or didn’t go on a diet.

  167. That’s another reason, besides weight loss, that people who have diabetes are interested in it.
    But if you’re taking garcinia cambogia alongside
    a medicine to control your blood sugar , your glucose could get dangerously low.

  168. One of them is Garcinia Cambogia , an exotic fruit found across
    India and Southeast Asia that’s used as an important element of meals for centuries – even its rinds can be located in traditional
    recipes in these regions of the world What was once an obscure fruit
    has now been identified as a tremendous weight-loss ingredient –
    many nutritional supplements featuring the fruit infusion claim
    its curbs desire and quits weight gain.

  169. His original study, conducted by the Obesity Research Center of Columbia University, looked at
    135 overweight women and men age 18 to 65; about half were given garcinia cambogia and the other half a placebo three times a day before meals.

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  172. In India, the fruit is better known as kudampuli in Kerala, the Malabar
    tamarind, and cambodge.” Other closely links fruits, like the Talbot garcinia (Garcinia malabarica)
    additionally grow Throughout the warm coastal regions of the country’s.

  173. Selon la Dr Chen, ses recherches ont montré que ceux qui ont pris l’extrait du
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  174. Pendant des siècles, le fruit de Garcinia Cambogia a été utilisé
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  180. Allen SF, Godley RW, Evron JM, et al. Acute necrotizing eosinophilic myocarditis in a patient taking Garcinia cambogia extract successfully treated
    with high-dose corticosteroids.

  181. Labrada advertises Garcinia Cambogia as a ‘fat reduction aid’, describing
    that the Hydroxycitric Acid isolated from the fruit
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  182. Once individuals stick to the preceding standards,
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  183. Plusieurs études en double aveugle montrent que le Garcinia Cambogia améliore la perte de poids de
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    un placebo, sur une période de trois mois.

  184. Researchers reasoned HCA and Garcinia extracts can benefit short term weight loss, although one study noted gastrointestinal side effects
    occurred twice as commonly in the HCA group.

  185. According to a May 2004 study published in Molecular and Cellular Biochemistry,” the hydroxycitric acid
    present in G. cambogia resulted in reduction in body weight over a 90-day interval.

  186. In the studies, 706 participants altogether were given Garcinia cambogia
    and the researchers found that, across the studies, the infusion did have a small,
    but significant, effect on weight loss but
    ultimately does not have clinical relevance.

  187. The possible drug interactions of Garcinia cambogia extract described by providers contain interference with antiarrhythmics, nitrates, and calcium-channel blockers;
    antagonism of beta-adrenoreceptor blocking drugs; potentiation of cardiac glycosides;
    increased risk of hypokalemia; and danger of arrhythmia when united with depolarizing muscle relaxants or terfenadine (, 2003).

  188. Regrettably, that reputation comes from low-quality Garcinia cambogia extract
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    some sort of Garcinia cambogia extract.

  189. And there have been some: fifteen years past a randomized trial requiring 135 subjects who took
    either a placebo or a Garcinia extract equivalent to 1500 mg of HCA a day for three months,
    revealed no difference in weight loss between the groups (Heymsfield et al.
    1998).

  190. There are garcinia with different strengths of HCA ranging
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    really frightening considering anything over 60% HCA
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  191. Changes aren’t instant, but results, according to the Dr.
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    pounds in two weeks Others, like in the video below, maintain to discover
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  192. In 2012, it was revealed that CNN medical contributor Dr.
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  193. J’ai constaté que prendre des capsules Garcinia avant le déjeuner
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  194. I know of at least two well-known physicians/celebs that have had
    to put out alerts to their users saying that they’re NOT backing a specific brand of Garcinia Cambogia, as there are lots of
    unscrupulous companies out there selling fake or poor quality goods.

  195. In 2014 a cardiothoracic surgeon whose television career began on The Oprah Winfrey Show, Oz, appeared before a congressional hearing for commending raspberry
    ketone, green coffee extract and Garcinia Cambogia as weight loss aids.

  196. The fruits of Garcinia are a source of hydroxycitric acid
    (HCA), which is considered a great catalyst for fat digestion, metabolism boosters, as well as an all-natural
    treatment that can suppress your desire.

  197. When taking it with other kinds of fiber research on the effectiveness of this aspect of the impact of
    the plant, conducted by experts commissioned by the firm Vision, demonstrated nearly 90 % successful for weight reduction Garcinia.

  198. Dr. Andrew Weil, director of the Program in Integrative Medicine at the University of Arizona, implies
    that thermogenic products don’t have long-term effectiveness and can lead to long term health problems.

  199. Our own doctors will likely understand more about what’s great for
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  200. Garcinia cambogia was able to reduce the acidity and to
    raise the mucosal defence in the gastric places, therefore justifying its use as a representative that is antiulcerogenic.

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  202. Please notice that when you are taking multiple doses,
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  205. Based on Lindsey Duncan, a naturopathic physician and certified nutritionist, the rind of garcinia mangostana contains xanthones, which have
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  206. However, since garcinia cambogia extract diet pills are supplements, not drugs,
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  209. Taking a particular Garcinia merchandise comprising 60% HCA (Super CitriMax InterHealth Nutriceuticals) by mouth
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